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    Wednesday, January 29, 2020
    8:14:32 AM
     
     
    THS LOGO  
     
    TERRY HIGH SCHOOL BOYS AND GIRLS POWERLIFTING: 
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    HEAD COACH: CHARLIE JACKSON 
     
    LIFTING DAYS: 
    MONDAYS, TUESDAYS, AND THURSDAYS STARTING JANUARY 8th, 2019
     
    We will be competing at Meridian High School Saturday, February 23, 2019 in the regional powerlifting meet. We will leave the school at 7:30 am. Weigh-ins begin at 9:30 am and the meet begins at 11:30 am. 
     
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    Remind        
    POWERLIFTING REMIND: Text this message @bbhhb7 to 81010
     
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    ****** ALL LIFTERS MUST HAVE PARTICIPATION FORMS, ATHLETIC PHYSICAL, AND BE ACADEMICALLY ELIGIBLE. *******
    ALL PHYSICALS SHOULD BE UPLOADED AND FORMS COMPLETED ON DRAGONFLY MAX.
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    TERRY HIGH SCHOOL CODE: FZBCBM
    (CLICK ON DRAGONFLY LOGO)
     
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    Star

    (CLICK ON THE STAR SPORTSMANSHIP LOGO)

    All participants of the Terry High School Bulldogs Powerlifting Program must complete the Star Sportsmanship Program online. Participation will not be allowed until the survey is completed. Follow the link to the website below and enter the star code for Terry High School, star02048.

     
    Powerlifting  
     
     POWERLIFTING PHILOSOPHY:
    - LIVE FOR SOMETHING GREATER THAN YOURSELF WITH D.R.I.V.E.
    Desire
    Relentless effort
    Integrity 
    Value
    Excellence
    - This program believes in Static and Dynamic stretching with a emphasis on dynamic movements. 
    - This program believes that the foundation is built on core muscles. These muscles include abdominal, back, hip (adductors {inside leg} and abductors {outside hip}), and glutial. These muscles are important to proper lifting techniques that protect the body and aid the kenetic chains alignment. 
    -This program believes that powerlifting is based on the Specific Adaptations to Imposed Demand principle (SAID - the body adapts to the stimulus placed on it) which requires Progressive Overload to build strength as the body adapts. WE WILL REQUIRE PURPOSEFUL STRUGGLE!
    - This program follows the Prilepin's model for programming percentages, reps, and sets. This model has been proven in eastern countries that produce some of the strongest athletes in the world. 
    Prilepin's Table
    - Finally, this program holds to the principle that encourages athletes to be wholistically strong, you must have a strong sense of mind and character. True strength is mind, body, and spirit. 
     
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    LINK
    MSHSAA